Managing Student Stress With TCM Formulas Part 1
Students everywhere are almost constantly under the stressors of making time to attend class, do their homework and study to prepare for an impending quiz or exam (Not to mention all of the other parts of life that need daily attention!). All of that stress adds up and takes a toll on your resources. Adequate food and rest, self-care time away from the books and ample physical exercise to keep your qi moving are all very important ways to keep your body healthy during school. When daily habits are not enough to replenish the qi and blood you are expending on long study sessions, Chinese herbal formulas can be the key that gets your body back to where it wants to be. Chinese herbology is very specific to every individual in regards to the exact needs of the individual consuming the herbs as well as how the individual tolerates and digests the herbs. Moreover, the environment of the individual plays a big role in the specific deficien...