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Managing Student Stress With TCM Formulas Part 2

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  In this second edition of Chinese Medicine formulas that can assist with your mental work, we have the legendary Tian Wang Bu Xin Dan. Again, this article is not intended to diagnose or prescribe the use of any herbs, it is only intended for educational purposes. Let’s get to the formula! Tian Wang Bu Xin Dan: The name of this formula translates to “the Emperor of Heaven’s Special Pill to Tonify the Heart”. The story of who exactly received this formula is debated, but it is still a fun story. From Bensky’s Formulas and Strategies (2015) “It is said that once, when the Buddhist monk Zhi Gong was exhausted from the chanting of scriptures, he was given this formula in a dream by the Heavenly King Deng…Although (this) account is mythological, (it) refers to this formula’s magical effect in treating exhaustion from too much thinking.” Whether or not you believe that a divine Emperor can appear and dispense herbal knowledge, the fact that this formula originated from Buddhist monk

Managing Student Stress With TCM Formulas Part 1

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               Students everywhere are almost constantly under the stressors of making time to attend class, do their homework and study to prepare for an impending quiz or exam (Not to mention all of the other parts of life that need daily attention!). All of that stress adds up and takes a toll on your resources. Adequate food and rest, self-care time away from the books and ample physical exercise to keep your qi moving are all very important ways to keep your body healthy during school. When daily habits are not enough to replenish the qi and blood you are expending on long study sessions, Chinese herbal formulas can be the key that gets your body back to where it wants to be. Chinese herbology is very specific to every individual in regards to the exact needs of the individual consuming the herbs as well as how the individual tolerates and digests the herbs. Moreover, the environment of the individual plays a big role in the specific deficiencies that come to the forefront. For ex